What is Bone Broth?

Bone broth is a type of broth that is made by simmering animal bones and connective tissue for an extended period of time, typically 12-24 hours. This slow cooking process helps to extract the nutrients and minerals from the bones, resulting in a rich and flavorful liquid that is high in protein and collagen. It is often used as a base for soups, stews, and other dishes, and is also consumed on its own for its potential health benefits. Some people believe that bone broth can support joint health, improve digestion, and boost the immune system.